According to The Australian Obesity Society, recent data indicates that almost 70% of Australian adults are now classified as either overweight or obese.
Although there are many contributing factors, sedentary lifestyles and poor diet are widely considered to be the most significant.
Being overweight significantly increases the risk of developing ongoing health problems, including:
High blood pressure
Some forms of cancer
The public is continuously bombarded with overwhelming amounts of information about food and nutrition. Unfortunately, it is not always easy to determine what information is nutrition fact and what is fiction.
This can often lead to people having unrealistic weight loss expectations and inevitably feeling disappointment and frustration. Accurate guidance and support is therefore a critical factor in successful weight loss programs.
In order to help you reach your weight loss goals, we recommend the following dietary program:
Metabolism testing to identify your individual daily calorie needs
Initial analysis and assessment of your diet to prepare a personal meal plan
Regular follow up sessions to maintain focus and stay on track.